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WebBMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like … WebThe most efficient exercises are ones you can do at home with a pair of dumbbells or a kettlebell. Eating. It is important to make sure that your body has enough protein to complete protein synthesis. When you’re lifting weights, it’s recommended that you consume between 1.2 and 1.5 grams of protein per kilogram of your body weight. data too long for column name at row 1什么意思
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