WebJan 9, 2024 · Remove from fridge and let come to room temperature for 20-30 minutes. Preheat the air fryer to 400°F. Carefully place the meat into the air fryer. Set the cook time and flip halfway through. Insert a meat thermometer to make sure the internal temperature is …

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WebJan 21, 2024 · 15-20 minutes. 20-25 minutes. London Broil Steak. 1.5 to 2 inches. 15-17 minutes. 17-20 minutes. 20-22 minutes. Note that most London Broil is not more than 1.5 inches thick but we’ve included the … WebIn a small mixing bowl combine salt, pepper, sugar, granulated garlic, granulated onion and paprika. Coat steaks evenly with canola oil followed by spice rub. Set air fryer to 400°F. … genetic counseling brigham and women\u0027s

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WebFeb 4, 2024 · Whisk together all of the marinade ingredients. Pour into a Ziploc bag or a large dish. Add the London broil, toss to coat the meat in the marinade, and cover or seal. Refrigerate and let the meat marinate … WebPut the lid on the pot and close the vent. Set the pot to high pressure on the bean/chili setting and set it to pressure cook for 5 minutes. At the end of the cook time, quick release the pressure and use tongs to lift the London broil out of the liquid. Check the temperature of the thickest part of the beef. WebIn a nonreactive bowl large enough to fit flank steak combine oil, lemon juice, wine, garlic, salt and pepper. Add flank steak and marinate 4 hours, turning once after 2 hours. Drain flank steak, pat dry and place on a broiler pan. Broil under preheated broiler, 10 minutes per side, until well browned. Transfer to cutting board and slice ... genetic counseling billing codes