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Expectation, Pressure and the Hidden Effects of Stress

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7 Ways to Set Realistic Expectations for Yourself - Psych …

WebMay 13, 2024 · It’s becoming more common for people to have high expectations of themselves. In fact, a new study has shown that perfectionism is on the rise. But the belief that you must succeed at everything you do is impractical and can cause more harm than good. You may be struggling with unhealthy perfectionism if you: WebIn this study a specific hypothesis was tested: self-efficacy expectations, as a representation of a capable self, and perceived social support, as a representation of a helpful world, shape... WebOct 13, 2013 · Manage Your Expectations, Lower Your Stress. Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical ... fixit investment