WebJan 7, 2024 · Raw Leafy Greens. Butter lettuce, arugula, mache, watercress, swiss chard, red and green leaf lettuce, romaine, spinach and kale are all alkalizing greens that make great … WebApr 9, 2024 · baby spinach, kosher salt, nonstick spray, cucumber, pork cutlets and 5 more Raspberry Vinaigrette Salad KitchenAid arugula, extra virgin olive oil, balsamic vinegar, freshly ground black pepper and 12 more
All you need to know about spinach, plus 3 recipes
WebSpinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or … WebMar 9, 2024 · 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. … florian thalhofer
Is Eating Raw Spinach Good for You? livestrong
WebSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 29.70 mg of calcium, 167 mg of potassium. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. WebNov 2, 2024 · Fresh spinach is known to be high in nitrates and is right there on top of the list of nitrate-rich foods, along with foods like arugula, celery, lettuce and red beets. A study that analyzed over 6000 samples of spinach found that on average, spinach contains 17 mmol of nitrate per kg ( 2 ). However, it is important to be aware that the nitrate ... WebIron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 1%. Vitamin D 0%. Cobalamin 0%. Vitamin A 19%. Spinach is a great staple to add to your diet. This leafy green vegetable grows all … florian thalhammer akh wien